How to make the morning productive
The morning is an extremely important
part of the day, which sets the rhythm for all subsequent events and makes the
day productive. If already in the morning you are depressed or worried about
something, then the whole day can be unsuccessful. The best way to succeed and
avoid further stress is to have a good start to anything, be it a business, a
meeting or a day. Successful people know how to organize their day starting in
the morning.
We offer 10 points that will help you
make your morning productive and successful:
How to
make the morning productive - a full breakfast
Almost everyone has heard in his life
that the most important time of eating is breakfast. And it really is. Start
the day with a healthy full breakfast. This will not only fill your body with
nutrients, but also help your brain work better and more efficiently.
How to
make the morning productive - physical exercises
Everyone understands very well that
not everyone can beat sports records during morning sports, but remember - it
is extremely important to do at least something. Feel like you have a heart and
it can work harder and your blood can actually move through your vessels.
Do some physical activity before work
- even if it's a 10-minute run on the treadmill or a certain number of push-ups.
Here you will find tips: Morning
exercise in 5 minutes and 5 best exercises to lose belly fat at home.
How to
make the morning productive: important matters first!
There is nothing more distracting
during the day than realizing that you still have a scheduled meeting about a
serious topic with an important person. It does not matter whether it is a work
meeting or some personal affairs. If you have to solve some important matters,
do it first thing in the morning. Remember that your brain perceives and
processes information best in the morning, it is still "fresh".
Therefore, if you solve some important issues in the morning, you will most
likely do it much better.
How to
make the morning productive - plan your day
During the working day, there are many
urgent matters, so you only have one opportunity to plan what to do today.
Actually, the morning is the best and
most important moment to make a plan for the topic: "What will I do
today." Set priorities in this plan. If necessary, write them on a piece
of paper and keep them for the whole day.
How to
make the morning productive - eat a lot of fruit
Fruits are a good idea to start a new
working day. It is a source of vitamins that fills your brain with energy.
How to
make the morning productive - wake up early
We all like to sleep longer, but this
habit should be changed. 8 hours is necessary for a full sleep. Therefore, go
to bed earlier to get up earlier.
Start by waking up 10 minutes before
your usual waking time. If you succeed in this, then try to get up 10 minutes
earlier again.
How to
make the morning productive - work in a cool room
Most people don't notice it, but we
are more productive when we work in the cold. This is especially true in the
morning. Your bed is warm and you need to wake up and immerse yourself in a
cold environment so that your brain wakes up and begins to "switch
on" to work.
How to
make the morning productive - come up with your "setting method"
If you have never seen a sporting
event, you have probably noticed that athletes have certain "rituals"
before the start of the competition. Sports require concentration and skill.
Likewise, work.
So, listen to the advice of
professionals and come up with "pregame rituals". It can be
meditating for a few minutes in the car before entering the office, or playing
with the dog at home before you even get in the car. Make it a habit to
distract your thoughts for a few minutes and allow your brain to
"refresh" and focus on the tasks at hand.
